About This Site

Creating a healthy lifestyle should begin with making small changes, like baby steps, in how you live each day. Small changes in how you live each day can lead to amazing rewards.

The articles below are an eclectic collection of topics that interest this author. They are based on personal experiences, research from a variety of books, magazines and internet sites addressing a multitude of topics such as good nutrition, fitness, parenting, grandparenting, the affects of stress, spirtual well-being, grieving and more.

I thank my son for encouraging me to write. Putting my experiences down "on paper" has helped me to organize sometimes chaotic thoughts into something more understandable - at least to me, and give me new direction of self-improvement. Writing can be good therapy.

There is a wealth of information 'out there' and you are also encouraged to read, read, read and find what works best for you!
Afterall, being informed is a great start to living a better healthier life!


Saturday, May 30, 2015

The Power of Words

May The Words You Speak Today, Be Warm and Kind and Sweet. For Tomorrow They May Be, The Words You Have To Eat !
Simple everyday, normal word choices can be like black ice - not an obvious danger at first glance, but they can certainly impact the results. Words create impressions, images and expectations. Words have power over thoughts and actions. They influence how we think, determine actions and build psychological connections.

Poorly chosen words can kill enthusiasm, lower expectations, impact self-esteem, holding not only others back, but also yourself. Well chosen ones can motivate, offer hope, create vision, impact thinking and alter results. They have a definite impact and influence the people with whom we speak.

Learn to harness your word power to work for, not against you; select words that create a visual of the desired outcome, choosing each word as if it really matters. You just may be very surprised how much of a difference they make at home, work and play.

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